Modern people process large amounts of information every day. For these purposes, as a rule, a computer is used. As a result, the eyes are almost constantly in a tense state. They get tired quickly, which often causes vision problems.
It should be understood that the visual organs also need rest. Ultimately, overload leads to dryness and redness. As a result, visual acuity may decrease.
To relieve fatigue, to strengthen the eye muscles, you can use special exercises for the eyes.
Like any type of gymnastics, eye exercises are beneficial if performed correctly for a long time. They are focused on training, relaxing and strengthening the eye muscles.
In each exercise, two or three approaches are sufficient. Between exercises, close your eyes quickly.
"Nose paper"
This exercise is considered a warm-up. It relieves tension from the eye and neck muscles. The exercise is performed while sitting.
First, you need to relax and close your eyes. Then imagine having a pen on the tip of your nose. The eyes should not be tense. It is important to move in the air with an imaginary pen, imagining the writing or drawing process.
"Palming"
To perform such a visual exercise, you need to relax, sit up straight, cover your eyes with your hands so that the center of your right palm is at the same level as the right pupil. The same condition must be observed on the left. The palms should not be pressed hard against the face. It is permissible to cross the fingers on the forehead or place them side by side, as it is more convenient.
It is important that there are no "cracks" that allow light to pass through. If all the rules are followed, the eyelids should be lowered. The eyes should be closed and protected from the palms. This will ensure complete relaxation of the visual organs.
"Through your fingers"
The arms should be bent at the elbows, while the palms should be extended with the fingers open at the same level as the eyes. Then you should smoothly turn your head right and left, look into the distance through your fingers. There is no need to dwell on specific objects. Performing the exercises correctly will give the impression that the arms are moving. You should do three turns, opening and then closing your eyes. Repeat the exercise 25-30 times. You need to breathe calmly.
"Move to the side"
In this exercise, you should move seven times for each eye left-right, up-down, straight up and straight-down, straight-left and straight-left. Then the gaze should be directed to the upper left corner of the room and the eyes should move smoothly in the lower right corner. Then do the opposite. Perform each movement seven times. Rhythm is not important. For the best effect, you can connect the fantasy. For example, trying to describe a semicircle with a glance, a certain geometric figure, or just randomly rotating the eyeballs to achieve a clear image.
"The big circle"
Such a gymnastic complex is simple. Its essence is to perform the usual circular movements with the help of the eyes. But the head should be kept calm.
You have to imagine a big counter in front of you. Then slowly look around in a circle, first clockwise, then counterclockwise, marking each number. The line being drawn should not be interrupted. With each workout, you need to increase the radius of this imaginary circle. At the end of the exercise, you should close your eyes.
"Eight"
The head should be kept calm. Movement is allowed only with the eyes. One look is to describe the horizontal figure "eight". The model created in the air should be large. But the eye muscles can not be overworked.
Movements must be performed several times, changing directions alternately.
"Visual tension"
To perform this exercise, bring the tip of a pen or other small object to your eyes. All details must be seen clearly. The look should be kept on the relevant subject for a while. Oblique eye and ring muscles - will stretch to the limit. With proper exercise, the elongation of the eyeball and the swelling of the lens will reach a maximum value. After that, the visual organs should relax.
"Looking out the window"
A circle is glued to the window glass, the diameter of which is from three to five millimeters. It is placed at a distance of about thirty centimeters from the face. It should be level with the eyes. Then you need to find an arbitrary remote object that enters the circle area, and alternately look from that object to the circle and then back. Another option would be to look for ten seconds at a tree or pole outside the window. You should then look sharply at your wrist or palm. So repeat 15 times.
"Focal length adjustment"
Performing this exercise, you should focus your eyes on the finger, which is located at a distance of 40-50 centimeters from the face. Then approach alternately and move with one hand outstretched. Approximation should be as close as possible. Repeat this complex ten times. The finger can be moved left-right as well as diagonally.
Eyebrow relaxation
This exercise will be the perfect end to gymnastics for the visual organs. Often, after a busy day at work, a person closes his eyes and feels as if his eyebrows are crawling over his eyelashes. But in children this phenomenon does not occur, despite the long stay on the monitor. They can enjoy the colors of the world around them for a long time.
This manipulation will help remove eyebrow aggravation. The eyebrows should be raised slowly upwards, as high as possible. As a result, the ears have to strain. This feeling must be remembered, because then it will have to be achieved without making eyebrow movements.
Systematic implementation of such exercises, along with a good mood, will help everyone to observe the bright colors of the world around them with open eyes. It is important to take care of the health of the visual organs and pay attention to them every day. Do not stop if the improvement in vision has become noticeable. It is necessary to systematically engage in restoring the function of the visual organs. This will give you the maximum effect.