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A set of exercises to restore vision

Currently, ophthalmics have developed many methods to improve visual skills.How effective is eye gymnastics?Exercises to restore the vision will only show the result if they are performed regularly and combined with other methods of therapy.

A second resident has some visual impairment.You can completely restore the visual function only with the help of laser correction.

Experts distinguish two types of myopia - false and true.With false myopia, deterioration of visual abilities occurs as a result of an accommodation spasms.Most often, eye muscle spasms are observed in childhood and adolescence, as well as in people who experience prolonged eye loads.If you identify a pathology at an early stage, visual gymnastics will really help restore visual function.

With true myopia, the decline in vision does not occur due to the spasm of accommodation, but as a result of the growth of the eye.In this case, the exercises are unable to return the normal vision.However, this does not mean that they are useless.

Eye exercises will help relieve congestion, improve blood microcirulation and metabolism processes in the eye, which will allow them not to restore vision clarity, but to avoid progressing the disease.

Universal gymnastics

There are universal eyes for eyes that allow you to maintain visual function.Such gymnastics is suitable for people whose work is associated with constant work of vision organs and children who have a tendency for myopia.

You need to perform exercises regularly: a few minutes a day are enough:

  1. Close your eyes for 5 seconds, after which you open your eyes wide for 5 seconds.Perform 7-10 times.
  2. Often blows for 60 seconds.
  3. Having a hand in front, hold your finger for a few seconds, and then take a look at the remote object for 2-3 seconds.Repeat 10 times.
  4. Diagonically movement of the eye: from the upper left to the right, after which, on the contrary.Repeat 4 times.
  5. Take the upper eyelid with the fingertips, moving from the inner corner of the eye to the outside (1 minute).
  6. By lightly pressing your fingers permanently, massage them for 2 seconds, after a short break, repeat 4-6 times.
  7. Travel with your eyes in a circle, in the direction of clock scorpions, then in the opposite direction (5 times).
  8. Movement of the eyes on the horizontal.The look slowly moves slowly to the right, then to the left, the head should be without movement.Repeat 10 times.
  9. Similarly, move the vertically-up and down sight.
  10. In a stationary head position, cover your eyes, then move with your eyes up and down, the left right, without opening the eyelids.6 times.

By training the visual apparatus regularly, you can improve blood microcirculation, relax muscle apparatus, strengthen the eyelids and also avoid many vision problems.

A complex of exercise for myopia

Myopia is a pathology in which a person is unable to clearly see the objects set by distance.Glasses with diopters or contact lenses will help regulate the vision, but you can completely get rid of myopia only surgical.

Oculists strongly recommend to perform gymnastics for eyes daily: specially designed for myopic people, will help stop the progression of the disease and maintain visual function.

The following exercises will help improve blood flow to the eye and enrich vision organ tissue:

  1. being lit for a minute;
  2. A point is fixed to the glass of the window.It is necessary to stand at a distance of 1 meter from the window, select a remote item.Otherwise, translate viewing from labels to the facility.Repeat 10 times;
  3. Moving the eyes from left to right and vice versa, as well as up and down.In each direction of 7-8 approaches;
  4. eye -catching rotation of clock scorpions and vice versa (8 times);
  5. Bright close your eyes for 5 seconds, and then open the eyelids widely.

You can reduce fatigue and strengthen the eye muscles with the help of exercise:

  1. With a headless head, open the wide eyelids, draw eight with one glance (5-7 times);
  2. It relieves tension from massage of the eye muscle.The eyelids are circular motion massage for at least 2-3 minutes;
  3. The head rotates slowly to the right as the eyes move in the opposite direction.Return to the starting position, then repeat in the next direction (4 access);
  4. The hand is placed at a distance of 30 cm from the eyes.Stretching one finger, they look at the beginning at first, then the other eye on the finger for 5 seconds.Repeat 10 times;
  5. The right hand lies forward, they adjust the sight on the finger.The hand moves slowly to the right, following the finger (6 times).A similar exercise is performed with the left hand.

Myopia is why you need to start engaging in gymnastics for the eyes as soon as possible: this is the only way to achieve a continuous result.

Distance

Fruise is the inability to consider the objects located closely.The progression of the disease can lead to the fact that you can lose the ability to see clearly in the distance.

To prevent a decrease in vision, eye training should be performed daily, at least twice a day.Movements are performed smoothly, without overload of visual apparatus:

  1. Moving the apples of the eyes without effort to the sides (left to right and vice versa, as well as up and down).
  2. Extend your hand at a distance of 30 cm, hold the look at a point removed for 5 seconds, then move your eyes to your finger (5-10 times).
  3. Sit straight, slowly turn your head to the side as you move your eyesight at the same time.Return to the starting position and repeat in the opposite direction (7-10 times).
  4. In a sitting position, stretch your hand in front of a distance of 45 cm from the eyes.Power your finger in a circle seeing his gaze (10 times).Exercise is repeated with the other side in the opposite direction.

You can achieve a positive result from gymnastics with regular training.You should not reject classes in the first signs of improvement.

Eye exercises for glaucoma

Glaucoma is a serious ophthalmic disease, which is characterized by an increase in eye pressure.For the treatment of this pathology, medicines as well as laser or surgical intervention are used.

Eye gymnastics will become useful, the purpose of which is to improve the circulation of intraocular fluid.For this, it is recommended to perform the following exercises:

  1. Refrigerator massage in a circle for 3 minutes, alternating circular movements with progressive;
  2. The fingers are applied to the nose bridge, moving up and down, directed by the eyebrows to the hairline and back.Perform 2 minutes;
  3. Indicated fingers massage the temporary region and outer corners of the eyes for 3 minutes;
  4. Finger pillows are performed by the interception movements of the light on the forehead;
  5. Rotation with buds in a circle in the clockwise direction (30 seconds), repeated in the opposite direction;
  6. Close your eyes without effort, with your fingertips it is easy to cook the eyelids with rotational motions for 2 minutes;
  7. Holding your head directly, moving the eye to the right, keep the look for 5 seconds, after which they look away from the left for 5 seconds;
  8. Frequent sliding for 60 seconds.After resting 10 seconds, perform three times;
  9. Open the eyelids slowly, then also slowly cover (10 times);
  10. Alternative concentration of viewing on a narrow and distant subject.Repeat 10 times.

Eye simulators

Eye simulators are widely used in ophthalmic practice, both in adults and children.Currently there are special programs developed for the treatment and prevention of declining vision:

  1. The trinage glasses.Such devices are a plastic base with drilled lenses.During the view through the holes, the light falls into the retina through the central axis, increasing the clarity of the topic in question.Systematic use of glasses (10-15 minutes three times a day) will help relieve muscle tension, relax muscle, improve blood flow, and metabolic processes in eye tissue.
  2. Professor simulator.The doctor developed a special simulator that allows you to remove excess visual work and relax the muscles.The simulator is a color ring and lines drawn on paper with marks.It can be done independently, hang on the wall and direct the trajectory with eye, 5-6 times a day for 20 movements.
  3. Palm.American ophthalmologist W. Bates proposed his version of eye training - palm, relaxation of the eye muscles.The eyelids are covered with their palms, trying not to touch them for 1 minute.The purpose of the exercise is to maximum eye relaxation.
  4. Computer simulators.For people passing on the computer for a long time, special programs have been developed, which after a certain time offers to take rest and give their eyes vacation.
Symphasis for eyes with poor vision

In childhood, "bird" ophthalmos, patterns, bright lines and geometric shapes are actively used.

Children's exercises

Everyday in a pleasant way, the following exercises should be performed with your child:

  1. Easy to massage the eyelids, caressing with finger pillows;
  2. Move your eyes in one circle, first in one, then in the other direction;
  3. often blows;
  4. translate eyes from right to left, top-down, diagonally;
  5. Translating the view alternately into a closely placed, then into a remote object;
  6. Close your eyes tightly, count to 5, then open your eyes;
  7. Another simple exercise, suitable for children of different ages, is drawing different figures.It can be a rectangle, circle, spirals, snakes, curls.To this end, adults show pictures and invite children to look around them.

Eye gymnastics for children will improve blood circulation in eye tissue, strengthen the occulomotor muscles, facilitate strain and, most importantly, prevent a decrease in vision.

A combination of exercises with other methods of treatment

You can completely restore lost vision only using laser technologies.However, you can maintain a visual function at the right level by combining eye gymnastics with other methods of therapy:

  • use of contact lenses or glasses;
  • Drug treatment.To relax the eye muscles, periodically use the points defined by the optometrist;
  • Proper food.In the daily diet, it is necessary to include fresh vegetables and fruits, vegetable juices, berries (blueberries, tongues, berries), as well as zinc -containing foods;
  • Use of vitamin complexes for the eyes.

Despite the fact that eye gymnastics is unable to completely restore the clarity of vision, it is positively reflected in the work of the visual apparatus.Regular training will help restore blood flow, relieve excessive eye work and prevent further vision vision.